Fitness (Boot Camp) Class (1)

The Boot Camp class  will be for all fitness levels. Don't be scare to come and try it out.  There will be light weight lifting combine with cardio motion and  movement. There will be burst of high energy with periods of slow down.  The objective of this class is to get the heart rate up and help burn  calories while helping you build muscle tone. The first class will start  out slower but each class will progress to a more intense workout  routine. This is a great class to help boost weight lose and get your carido up!