Fitness Class

The Fitness Class will be for all fitness levels. Don't be scare to come and try it out. There will be  strength training build in with cardio motion and movement to help get the heart rate up. There will be burst of high energy with periods of slow down. The objective of this class is to get the heart rate up and help burn calories while helping you build muscle tone. The first class will start out slower but each class will progress to a more intense workout routine. 

Grab a friend and come join this Fitness class. No Commitment. There is a 15 person limit, so make sure to sign up if possible. Members and no members welcome. Contact the office for more information. Members can signup on the app as well.