Hip Hop (Cardio) Dance Class

Want to burn calories and build cardio endurance while having fun? Then this class is for you and your friends! This will be a high-energy and full body dance workout class! A hip-hop cardio class puts together limitless easy-to-follow combinations of steps to keep your muscles engaged without you realizing the work you are doing. Dance and Fitness classes combine dance styles and fitness workout, cardio, core, power, stretching and coordination into one full class. No dance experience necessary! This class is being taught by Kristen Cockrell, check her out in trainers section of the website!