Woman Self Defense Class

Woman  Self Defense classes are all about promoting awareness, strength, and  self-defense skills for the women in our community. This program deals  specifically with how and where women are commonly attacked. You will be  taught how to safely and effectively fend off an attacker using  punches, elbows, knees, and kicks. This class will teach our students  how to defend themselves against common chokes, grabs, bear hugs, and  other attacks often used by larger, stronger aggressors.

In order to prepare our  students to survive a real attack, we emphasize realistic training  scenarios and realistic defenses. Women leave our classes feeling safe,  strong, empowered, and firm in the knowledge that they are not a victim.